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7 Tips for Overcoming Your Addiction to Instagram in 2023

Khanim Hajiyeva
Khanim Hajiyeva Author
7 Tips for Overcoming Your Addiction to Instagram in 2023
Social Networks Apr 25, 2023

Welcome to 2023, where Instagram addiction has become an increasingly common issue in our daily lives. With millions of users scrolling through their feeds daily, it's easy to get caught up in the endless stream of photos, videos, reels, and stories. However, this addiction to Instagram can hurt our mental health, relationships, and productivity.

The good news is that there are steps you can take to overcome your addiction to Instagram and reclaim control of your life. In this blog, we'll be sharing 7 tips for breaking free from your Instagram addiction in 2023.

From setting boundaries and taking breaks to seek support and practicing self-care, these tips are designed to help you reduce your reliance on social media and focus on more meaningful experiences.

So, whether you're struggling with addiction to Instagram yourself or know someone who is, read on to discover how you can take steps towards a healthier relationship with social media.

Understanding the Addiction: What causes addiction to Instagram?

The phenomenon of addiction to Instagram continues to plague millions of users worldwide. But what about this social media platform makes it so addictive? Understanding the root causes of Instagram addiction is an important step toward breaking free from its hold.

One of the primary reasons behind Instagram addiction is the way in which the app is designed. The use of infinite scrolling and personalized content algorithms creates a sense of never-ending discovery, leading users to spend hours on the app without realizing it. Moreover, the instant gratification of likes and comments triggers dopamine release in the brain, further reinforcing the addictive behavior.

Instagram addiction statistics

The constantly updated features, new features, etc., of Instagram, attract people day by day. Now let's break it down into statistics and explore why people are addicted to Instagram. First, let's note that people like to follow different types of content on Instagram.

 As an example, we can say that according to the engagement reels and post statistics of 2022, users spend more time on Instagram reels. The main reason for this is that reels are short, engaging, and entertaining. This is the biggest feature that unites Instagram reels and TikTok videos. Therefore, some users around the world are addicted to TikTok.

Why do you think people go to Instagram? To pass the time, analyze competitors, search, or be interested in any product or service. And Instagram users share the type of posts they want and like to keep their followers on their accounts.

Another statistic about Instagram states that more than half of Instagram users like funny content, and they prepare this type of content. Thus, they prepare more funny, creative, and informative content on Instagram. Thus, users become addicted to Instagram. Because when they enter the platform, they see the posts and content that interest them.

What are Instagram addiction signs?

Here are some signs to look out for:

  1. You feel anxious or restless when you can't check Instagram.
  2. You spend more time on Instagram than you intend to.
  3. You neglect other responsibilities, such as work or school, to use Instagram.
  4. You prioritize Instagram over spending time with friends and family.
  5. You constantly check Instagram, even when there are no notifications.
  6. You feel a sense of FOMO (fear of missing out) when you're not on Instagram.
  7. You compare yourself to others on Instagram and feel inadequate or unhappy.

If you experience one or more of these signs, you may have an addiction to Instagram. It's essential to recognize the signs and take action to address the issue before it becomes a bigger problem.

7 Tips for overcoming your addiction to Instagram 

And now, we want to give you X tips that will be useful for being addicted to Instagram. Remember, these are just tips; you can use them as you see fit.

Identifying your triggers

Let's talk about how to spot if you're addicted to Instagram in 2023! We know it's easy to get caught up in the endless scroll of your feed, but it's important to recognize when you might be crossing the line into addiction territory.

One of the first steps to overcoming Instagram addiction is identifying your triggers. Ask yourself: do you mindlessly scroll through Instagram when you're bored, anxious, or procrastinating? Do you feel the compulsion to check the app first thing in the morning or before bed? Are you constantly checking your phone for notifications?

If you answered "yes" to any of these questions, it's time to take a step back and reevaluate your relationship with the app. Remember, it's not about completely cutting out social media but instead finding a healthier balance that works for you.

Another red flag to watch out for is when you prioritize Instagram over real-life experiences. Are you skipping social events or neglecting your work and responsibilities in favor of scrolling through your feed? This could be a sign that you're letting addiction to Instagram take over.

Take a break

Taking a break from Instagram is one of the most effective ways to reset your relationship with the app and overcome your addiction. Even just a day or two away from the endless scroll can do wonders for your mental health and help you gain perspective on your social media habits.

And let's be honest; there are plenty of other ways to fill your time without Instagram. Why not take up a new hobby, read a book, or spend time with loved ones? You might find life without constant notifications and likes much more fulfilling than you thought.

Now, we're not saying you have to go cold turkey forever. But taking a break can help you break the cycle of addiction and approach Instagram with a healthier mindset. In the next section, we'll dive into more tips for overcoming Instagram addiction in 2023. So put down your phone, and let's get started on this journey towards a better relationship with social media!

Seek support

Consider joining a support group or seeking professional help to address your addiction whether it's a group of like-minded individuals who are also trying to break their social media habits or a therapist who specializes in addiction, having someone to talk to can be a game-changer.

And hey, there's no shame in asking for help. This is real, and sometimes we need extra support to get through it. So reach out to your friends and family, and don't be afraid to seek professional help if you need it.

Breaking an addiction isn't easy, but you can do it with the right tools and support.

Develop healthy habits

Here are a few strategies to help you out:

  • Set limits: Limit your time on the app by setting a timer or using the built-in app limits on your phone. Trust us. Your eyes will thank you for the break.
  • Unfollow toxic accounts: Unfollow accounts that trigger negative emotions or make you feel insecure. Your mental health is more important than a few likes.
  • Use Instagram mindfully: Instead of mindlessly scrolling through the app, use it intentionally. Engage with accounts that inspire and motivate you, and take breaks when necessary.
  • Find new hobbies: Instead of spending hours on Instagram, find new hobbies that bring you joy and fulfillment. Who knows, you'll discover a new passion you never knew!

Developing these healthy habits can reduce your Instagram usage and overcome your addiction. It won't be easy, but we believe in you.

Set goals

First, ask yourself why you use Instagram. Is it to connect with friends, promote your business, or simply for entertainment? Once you clearly understand why you use the app, set goals that align with your purpose.

For example, if you use Instagram to promote your business, set a goal to post at least three times a week and engage with other accounts in your industry. If you use Instagram for entertainment, set a goal to limit your usage to 30 minutes daily.

Setting goals allows you to use Instagram in moderation and avoid developing an addiction. Plus, it feels great to accomplish something you set your mind to.

Stay accountable

It can be easy to slip back into old habits, so keeping yourself accountable is essential. One way to do this is by tracking your progress. Record how much time you spend on the app each day and how it makes you feel. You can use a journal or even an app to do this.

Another way to stay accountable is to enlist the help of a friend or family member. Ask them to check in with you regularly and hold you accountable for sticking to your goals. It's much harder to break a promise to someone else than to break a promise to yourself!

Be kind to yourself

Recovery is a journey, and it's important to celebrate small wins along the way. Did you manage to limit your usage to 30 minutes today? High five to you! Did you resist the urge to scroll mindlessly before bed? That's a win!

It's easy to beat ourselves up when we slip up or don't reach our goals. But remember, progress is progress, no matter how small. Celebrate those small wins and be kind to yourself.

And if you do slip up, don't let it get you down. It's okay to make mistakes and fall off the wagon. Just dust yourself off and get back on track. Remember, overcoming this is a journey, not a destination.


Remember, Instagram addiction is a real issue that affects many people, and it's nothing to be ashamed of. The first step to overcoming it is acknowledging that you have a problem and being willing to make changes.

So, if you spend more time scrolling through your feed than engaging with the world around you, it's time to take action. Try out these tips and find what works for you. Take a break from the app, seek support, and set goals to use Instagram in moderation.

You got this, 2023 Instagram addicts! It's never too late to make a change and break free from the addiction to Instagram.

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